Seasoned Women Wellness Guide, 30 Days to a Healthier, More Vibrant and Confident YOU! is your key to useful information in six essential categories and 30 topics: This Guide addresses six essential areas of life, giving five topics in each. You can work on a topic a day for 30 days. By the end of that time, you will be more aware of where you want to focus your attention in more depth to better your health and wellness. You will explore Changing your mindset for success How to eat to live and feel better Why and how to move the whole body Ways to be a natural beauty Important health issues women face Realistic ways to deal with weight loss. You get a thoughtful question or statement at the end of each topic that lets you think how to immediately incorporate the idea into your life. Also, you will find links to over 50 of the resources used in many of the topics. Use these to gather more information in areas of special importance to you. This is the perfect Guide to increase your understanding in vital areas of life for Seasoned Women. It is a fast, easy source of information that will support your efforts to live a healthier, more vibrant and confident life.
The frantic pace of our noisy world and conflicting demands bombard our souls. We find it hard to hear God in the chaos of our everyday lives. How can we slow down to be with and experience his presence? One faith practice many people of faith follow is going on a spiritual retreat. Spiritual Retreats: A Guide to Slowing Down to be with God is a manual to learn about retreats, the many types and benefits of attending one, how to best prepare your heart before arriving at a retreat center, and how to bring home and apply to our daily life, the lessons learned from our time with God. We often find it easier to live in our comfortable routines, excuses, and fear of the unknowns about a retreat. This book through its practical tips, resources, blessings, stories, and inspiration will motivate the reader to put aside the busyness, clamor, and stresses of life to be with God. "Come with me by yourselves to a quiet place and get some rest."